Marcus Grijalva 10x500m/0:30r BikeErg
5,000m
Meters
9:09.1
Time
1:49.8
Pace
179
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 14:09.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 66 |
| Revolution Count | 649 |
| Power/kg | 2.31 |
| Drag Factor | 177 |
May 20, 2020 18:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:09.1 | 5,000m | 1:49.8 | 264 | 1209 | 66 | |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 72 | |
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 68 | |
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 66 | |
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 67 | |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 65 | |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 65 | |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 66 | |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 67 | |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 65 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 66 | |
| r355m |
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Workout Graph
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