Marcus Grijalva 5000m BikeErg
5,000m
Meters
11:20.0
Time
2:16.0
Pace
143
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 70 |
| Revolution Count | 797 |
| Power/kg | 1.22 |
| Drag Factor | 83 |
May 20, 2020 18:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:20.0 | 5,000m | 2:16.0 | 139 | 778 | 70 |
| 1:13.7 | 500m | 2:27.4 | 109 | 676 | 64 |
| 1:09.7 | 1,000m | 2:19.4 | 129 | 744 | 69 |
| 1:09.7 | 1,500m | 2:19.4 | 129 | 744 | 69 |
| 1:09.0 | 2,000m | 2:18.0 | 133 | 758 | 70 |
| 1:08.1 | 2,500m | 2:16.2 | 139 | 776 | 71 |
| 1:05.8 | 3,000m | 2:11.6 | 154 | 828 | 73 |
| 1:06.2 | 3,500m | 2:12.4 | 151 | 818 | 72 |
| 1:07.3 | 4,000m | 2:14.6 | 144 | 793 | 71 |
| 1:06.0 | 4,500m | 2:12.0 | 152 | 823 | 73 |
| 1:04.6 | 5,000m | 2:09.2 | 162 | 858 | 74 |
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Workout Graph
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