Marcus Grijalva v22c/0:43r...6 BikeErg
3,841m
Meters
7:31.6
Time
1:57.5
Pace
132
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 4,060m |
| Overall Time | 13:35.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 67 |
| Revolution Count | 535 |
| Power/kg | 1.88 |
| Drag Factor | 142 |
May 22, 2020 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.6 | 3,841m | 1:57.5 | 215 | 1041 | 67 | |
| 0:59.7 | 561m | 1:46.4 | 290 | 1299 | 69 | |
| r: 0:43 | 28m | |||||
| 1:13.0 | 632m | 1:55.5 | 227 | 1081 | 63 | |
| r: 0:46 | 38m | |||||
| 1:17.6 | 652m | 1:59.0 | 208 | 1014 | 61 | |
| r: 1:36 | 41m | |||||
| 1:16.0 | 647m | 1:57.4 | 216 | 1043 | 64 | |
| r: 1:29 | 36m | |||||
| 1:22.9 | 675m | 2:02.8 | 189 | 950 | 69 | |
| r: 1:15 | 37m | |||||
| 1:22.3 | 674m | 2:02.1 | 192 | 961 | 77 | |
| r: 0:15 | 39m | |||||
| r219m |
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Workout Graph
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