Marcus Grijalva 4000m BikeErg
4,000m
Meters
7:55.6
Time
1:58.9
Pace
132
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 81 |
| Revolution Count | 645 |
| Power/kg | 1.82 |
| Drag Factor | 80 |
June 03, 2020 19:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:55.6 | 4,000m | 1:58.9 | 208 | 1016 | 81 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 80 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 81 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 81 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 85 |
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Workout Graph
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