Marcus Grijalva 5x2000m/1:00r BikeErg
10,000m
Meters
20:18.9
Time
2:01.8
Pace
325
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,232m |
| Overall Time | 25:18.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 82 |
| Revolution Count | 1704 |
| Power/kg | 1.69 |
| Drag Factor | 73 |
June 07, 2020 20:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:18.9 | 10,000m | 2:01.8 | 193 | 965 | 82 | |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 87 | |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 83 | |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 80 | |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 80 | |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 81 | |
| r232m |
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Workout Graph
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