Marcus Grijalva 10x1000m/1:00r BikeErg
10,000m
Meters
19:23.9
Time
1:56.3
Pace
340
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,429m |
| Overall Time | 29:23.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 81 |
| Revolution Count | 1649 |
| Power/kg | 1.94 |
| Drag Factor | 85 |
June 09, 2020 18:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:23.9 | 10,000m | 1:56.3 | 222 | 1063 | 81 | |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 79 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 82 | |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 83 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 82 | |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 83 | |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 81 | |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 82 | |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 81 | |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 82 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 82 | |
| r429m |
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Workout Graph
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