Marcus Grijalva 30:00 BikeErg
14,011m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 75 |
| Revolution Count | 2260 |
| Power/kg | 1.44 |
| Drag Factor | 80 |
June 12, 2020 08:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,011m | 2:08.4 | 165 | 868 | 75 |
| 5:00.0 | 2,148m | 2:19.6 | 128 | 742 | 70 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 73 |
| 15:00.0 | 2,305m | 2:10.1 | 159 | 846 | 75 |
| 20:00.0 | 2,371m | 2:06.5 | 173 | 894 | 76 |
| 25:00.0 | 2,411m | 2:04.4 | 182 | 925 | 77 |
| 30:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 81 |
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Workout Graph
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