Marcus Grijalva 3x2:00/1:00r BikeErg
3,107m
Meters
6:00.0
Time
1:55.8
Pace
106
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 9:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 83 |
| Revolution Count | 518 |
| Power/kg | 1.97 |
| Drag Factor | 80 |
June 19, 2020 17:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 83 | |
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 84 | |
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 83 | |
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 84 | |
| r110m |
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Workout Graph
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