Marcus Grijalva 6x7000m/2:00r BikeErg
42,000m
Meters
1:29:36.1
Time
2:08.0
Pace
1303
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 42,286m |
| Overall Time | 1:41:36.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 75 |
| Revolution Count | 6776 |
| Power/kg | 1.46 |
| Drag Factor | 82 |
June 20, 2020 10:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29:36.1 | 42,000m | 2:08.0 | 167 | 874 | 75 | |
| 15:43.5 | 7,000m | 2:14.7 | 143 | 791 | 71 | |
| 14:58.8 | 7,000m | 2:08.4 | 165 | 869 | 74 | |
| 14:46.9 | 7,000m | 2:06.7 | 172 | 892 | 76 | |
| 14:55.5 | 7,000m | 2:07.9 | 167 | 875 | 76 | |
| 14:39.6 | 7,000m | 2:05.6 | 176 | 907 | 77 | |
| 14:31.9 | 7,000m | 2:04.5 | 181 | 923 | 78 | |
| r286m |
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Workout Graph
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