Marcus Grijalva 5000m BikeErg
5,000
Meters
11:45.4
Time
2:21.0
Pace
139
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 66 |
| Revolution Count | 779 |
| Power/kg | 1.15 |
| Drag Factor | 89 |
June 27, 2020 18:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:45.4 | 5,000 | 2:21.0 | 125 | 728 | 139 | 66 |
| 1:15.1 | 500 | 2:30.2 | 103 | 655 | 13 | 62 |
| 1:11.2 | 1,000 | 2:22.4 | 121 | 717 | 14 | 66 |
| 1:12.2 | 1,500 | 2:24.4 | 116 | 700 | 14 | 65 |
| 1:11.3 | 2,000 | 2:22.6 | 121 | 715 | 14 | 66 |
| 1:10.0 | 2,500 | 2:20.0 | 128 | 738 | 14 | 67 |
| 1:09.2 | 3,000 | 2:18.4 | 132 | 754 | 14 | 68 |
| 1:09.7 | 3,500 | 2:19.4 | 129 | 744 | 14 | 67 |
| 1:09.7 | 4,000 | 2:19.4 | 129 | 744 | 14 | 67 |
| 1:08.6 | 4,500 | 2:17.2 | 136 | 766 | 14 | 68 |
| 1:08.5 | 5,000 | 2:17.0 | 136 | 768 | 14 | 68 |
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Workout Graph
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