Marcus Grijalva 5000m BikeErg
5,000m
Meters
10:26.1
Time
2:05.2
Pace
153
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 68 |
| Revolution Count | 718 |
| Power/kg | 1.56 |
| Drag Factor | 112 |
June 28, 2020 18:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:26.1 | 5,000m | 2:05.2 | 178 | 913 | 68 |
| 1:08.6 | 500m | 2:17.2 | 136 | 766 | 63 |
| 1:03.5 | 1,000m | 2:07.0 | 171 | 888 | 68 |
| 1:03.2 | 1,500m | 2:06.4 | 173 | 896 | 68 |
| 1:03.2 | 2,000m | 2:06.4 | 173 | 896 | 68 |
| 1:02.3 | 2,500m | 2:04.6 | 181 | 922 | 68 |
| 1:01.8 | 3,000m | 2:03.6 | 185 | 937 | 70 |
| 1:02.7 | 3,500m | 2:05.4 | 177 | 910 | 69 |
| 1:02.9 | 4,000m | 2:05.8 | 176 | 905 | 69 |
| 1:00.5 | 4,500m | 2:01.0 | 198 | 979 | 71 |
| 0:57.5 | 5,000m | 1:55.0 | 230 | 1092 | 75 |
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Workout Graph
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