Marcus Grijalva 6x1000m/1:00r BikeErg
6,000m
Meters
11:19.7
Time
1:53.2
Pace
209
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 17:19.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 84 |
| Revolution Count | 988 |
| Power/kg | 2.11 |
| Drag Factor | 83 |
June 28, 2020 17:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:19.7 | 6,000m | 1:53.2 | 241 | 1128 | 84 | |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 83 | |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 86 | |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 85 | |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 83 | |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 86 | |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 83 | |
| r207m |
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Workout Graph
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