Marcus Grijalva 5000m BikeErg
5,000
Meters
10:46.7
Time
2:09.3
Pace
150
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 66 |
| Revolution Count | 719 |
| Power/kg | 1.49 |
| Drag Factor | 113 |
June 28, 2020 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:46.7 | 5,000 | 2:09.3 | 162 | 856 | 150 | 66 |
| 1:06.8 | 500 | 2:13.6 | 147 | 805 | 14 | 65 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 853 | 15 | 67 |
| 1:05.7 | 1,500 | 2:11.4 | 154 | 830 | 15 | 66 |
| 1:05.6 | 2,000 | 2:11.2 | 155 | 833 | 15 | 66 |
| 1:06.2 | 2,500 | 2:12.4 | 151 | 818 | 15 | 65 |
| 1:05.3 | 3,000 | 2:10.6 | 157 | 840 | 15 | 66 |
| 1:04.1 | 3,500 | 2:08.2 | 166 | 871 | 15 | 67 |
| 1:03.9 | 4,000 | 2:07.8 | 168 | 877 | 15 | 68 |
| 1:02.0 | 4,500 | 2:04.0 | 184 | 931 | 16 | 70 |
| 1:02.3 | 5,000 | 2:04.6 | 181 | 922 | 15 | 69 |
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Workout Graph
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