Marcus Grijalva 5000m BikeErg
5,000
Meters
12:10.0
Time
2:26.0
Pace
131
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 63 |
| Revolution Count | 771 |
| Power/kg | 1.03 |
| Drag Factor | 92 |
June 29, 2020 19:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:10.0 | 5,000 | 2:26.0 | 112 | 687 | 131 | 63 |
| 1:14.9 | 500 | 2:29.8 | 104 | 658 | 13 | 62 |
| 1:13.1 | 1,000 | 2:26.2 | 112 | 685 | 13 | 63 |
| 1:12.6 | 1,500 | 2:25.2 | 114 | 693 | 13 | 64 |
| 1:12.9 | 2,000 | 2:25.8 | 113 | 688 | 13 | 63 |
| 1:13.1 | 2,500 | 2:26.2 | 112 | 685 | 13 | 64 |
| 1:12.6 | 3,000 | 2:25.2 | 114 | 693 | 13 | 64 |
| 1:13.2 | 3,500 | 2:26.4 | 112 | 683 | 13 | 63 |
| 1:12.9 | 4,000 | 2:25.8 | 113 | 688 | 13 | 63 |
| 1:12.7 | 4,500 | 2:25.4 | 114 | 691 | 13 | 64 |
| 1:12.0 | 5,000 | 2:24.0 | 117 | 703 | 14 | 65 |
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Workout Graph
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