Marcus Grijalva v1000m/4:26r...3 BikeErg
3,000m
Meters
6:33.6
Time
2:11.2
Pace
90
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 3,095m |
| Overall Time | 18:51.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 70 |
| Revolution Count | 476 |
| Power/kg | 1.36 |
| Drag Factor | 92 |
June 30, 2020 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:33.6 | 3,000m | 2:11.2 | 155 | 833 | 70 | |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 73 | |
| r: 4:26 | 37m | |||||
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 71 | |
| r: 3:32 | 28m | |||||
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 68 | |
| r: 4:20 | 30m | |||||
| r95m |
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Workout Graph
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