Marcus Grijalva 4000m BikeErg
4,000m
Meters
8:39.4
Time
2:09.8
Pace
120
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 56 |
| Revolution Count | 491 |
| Power/kg | 1.4 |
| Drag Factor | 182 |
July 02, 2020 19:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 56 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 56 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 57 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 57 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 57 |
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Workout Graph
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