Marcus Grijalva 4000m BikeErg
4,000m
Meters
8:48.1
Time
2:12.0
Pace
119
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 70 |
| Revolution Count | 621 |
| Power/kg | 1.33 |
| Drag Factor | 88 |
July 02, 2020 19:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 70 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 70 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 70 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 70 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 73 |
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Workout Graph
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