Marcus Grijalva 4000m BikeErg
4,000m
Meters
8:23.8
Time
2:05.9
Pace
125
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 58 |
| Revolution Count | 492 |
| Power/kg | 1.53 |
| Drag Factor | 181 |
July 03, 2020 19:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:23.8 | 4,000m | 2:05.9 | 175 | 902 | 58 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 58 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 58 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 59 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 60 |
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Workout Graph
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