Marcus Grijalva 4000m BikeErg
4,000
Meters
8:11.2
Time
2:02.8
Pace
128
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 65 |
| Revolution Count | 537 |
| Power/kg | 1.74 |
| Drag Factor | 139 |
July 03, 2020 18:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:11.2 | 4,000 | 2:02.8 | 189 | 950 | 128 | 65 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 32 | 66 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 32 | 65 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 65 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 32 | 66 |
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