Marcus Grijalva 4000m BikeErg
4,000m
Meters
7:56.7
Time
1:59.1
Pace
132
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 62 |
| Revolution Count | 493 |
| Power/kg | 1.81 |
| Drag Factor | 180 |
July 05, 2020 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:56.7 | 4,000m | 1:59.1 | 207 | 1011 | 62 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 61 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 62 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 61 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 65 |
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Workout Graph
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