Marcus Grijalva 4000m BikeErg
4,000
Meters
8:35.9
Time
2:08.9
Pace
122
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 74 |
| Revolution Count | 643 |
| Power/kg | 1.5 |
| Drag Factor | 81 |
July 07, 2020 18:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:35.9 | 4,000 | 2:08.9 | 163 | 861 | 122 | 74 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 30 | 73 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 30 | 75 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 31 | 75 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 31 | 76 |
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Workout Graph
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