Marcus Grijalva 4000m BikeErg
4,000
Meters
8:22.4
Time
2:05.6
Pace
126
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 58 |
| Revolution Count | 487 |
| Power/kg | 1.63 |
| Drag Factor | 186 |
July 06, 2020 19:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:22.4 | 4,000 | 2:05.6 | 177 | 907 | 126 | 58 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 31 | 57 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 58 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 31 | 58 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 61 |
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Workout Graph
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