Marcus Grijalva v1000m/2:15r...3 BikeErg
3,000m
Meters
6:15.5
Time
2:05.1
Pace
94
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 3,092m |
| Overall Time | 14:27.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 73 |
| Revolution Count | 474 |
| Power/kg | 1.56 |
| Drag Factor | 87 |
July 06, 2020 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:15.5 | 3,000m | 2:05.1 | 178 | 914 | 73 | |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 75 | |
| r: 2:15 | 36m | |||||
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 73 | |
| r: 2:30 | 29m | |||||
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 73 | |
| r: 3:27 | 27m | |||||
| r92m |
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Workout Graph
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