Marcus Grijalva v1250m/3:05r...6 BikeErg
7,500m
Meters
16:07.5
Time
2:09.0
Pace
230
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 25:35.0 |
| Overall Distance | 7,712m |
| Overall Time | 41:42.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 70 |
| Revolution Count | 1175 |
| Power/kg | 1.42 |
| Drag Factor | 100 |
July 08, 2020 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:07.5 | 7,500m | 2:09.0 | 163 | 861 | 70 | |
| 2:30.5 | 1,250m | 2:00.4 | 201 | 990 | 76 | |
| r: 3:05 | 32m | |||||
| 2:34.1 | 1,250m | 2:03.2 | 187 | 942 | 74 | |
| r: 3:24 | 44m | |||||
| 2:36.8 | 1,250m | 2:05.4 | 177 | 910 | 73 | |
| r: 4:18 | 37m | |||||
| 2:41.5 | 1,250m | 2:09.2 | 162 | 858 | 71 | |
| r: 4:44 | 34m | |||||
| 2:46.5 | 1,250m | 2:13.2 | 148 | 809 | 69 | |
| r: 4:54 | 33m | |||||
| 2:58.0 | 1,250m | 2:22.4 | 121 | 717 | 64 | |
| r: 5:10 | 32m | |||||
| r212m |
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Workout Graph
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