Marcus Grijalva 4000m BikeErg
4,000m
Meters
7:45.0
Time
1:56.2
Pace
136
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 89 |
| Revolution Count | 689 |
| Power/kg | 1.95 |
| Drag Factor | 67 |
July 08, 2020 19:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:45.0 | 4,000m | 1:56.2 | 223 | 1066 | 89 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 87 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 89 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 90 |
| 1:52.7 | 4,000m | 1:52.7 | 245 | 1141 | 91 |
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Workout Graph
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