Marcus Grijalva 4000m BikeErg
4,000m
Meters
8:29.5
Time
2:07.3
Pace
123
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 63 |
| Revolution Count | 536 |
| Power/kg | 1.48 |
| Drag Factor | 128 |
July 08, 2020 19:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:29.5 | 4,000m | 2:07.3 | 169 | 882 | 63 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 67 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 61 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 63 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 62 |
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Workout Graph
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