Marcus Grijalva 4000m BikeErg
4,000m
Meters
8:43.7
Time
2:10.9
Pace
120
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 73 |
| Revolution Count | 644 |
| Power/kg | 1.37 |
| Drag Factor | 80 |
July 11, 2020 19:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:43.7 | 4,000m | 2:10.9 | 156 | 836 | 73 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 73 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 74 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 74 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 75 |
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Workout Graph
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