Marcus Grijalva 4000m BikeErg
4,000m
Meters
10:02.5
Time
2:30.6
Pace
108
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 63 |
| Revolution Count | 633 |
| Power/kg | 0.89 |
| Drag Factor | 90 |
July 10, 2020 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:02.5 | 4,000m | 2:30.6 | 102 | 652 | 63 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 63 |
| 2:31.9 | 2,000m | 2:31.9 | 100 | 643 | 62 |
| 2:30.1 | 3,000m | 2:30.1 | 103 | 656 | 64 |
| 2:29.2 | 4,000m | 2:29.2 | 105 | 662 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.