Marcus Grijalva 4000m BikeErg
4,000
Meters
7:56.6
Time
1:59.1
Pace
133
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 77 |
| Revolution Count | 613 |
| Power/kg | 1.9 |
| Drag Factor | 93 |
July 10, 2020 18:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:56.6 | 4,000 | 1:59.1 | 207 | 1012 | 133 | 77 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 32 | 76 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 76 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 77 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1102 | 35 | 80 |
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Workout Graph
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