Marcus Grijalva 10x1000m/1:00r BikeErg
10,000m
Meters
19:03.3
Time
1:54.3
Pace
346
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,382m |
| Overall Time | 29:03.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 81 |
| Revolution Count | 1607 |
| Power/kg | 2.04 |
| Drag Factor | 89 |
July 12, 2020 19:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:03.3 | 10,000m | 1:54.3 | 234 | 1106 | 81 | |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 82 | |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 81 | |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 81 | |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 80 | |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 80 | |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 81 | |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 81 | |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 81 | |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 82 | |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 82 | |
| r382m |
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Workout Graph
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