Marcus Grijalva 4000m BikeErg
4,000m
Meters
8:53.8
Time
2:13.4
Pace
117
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 76 |
| Revolution Count | 682 |
| Power/kg | 1.29 |
| Drag Factor | 68 |
July 12, 2020 19:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:53.8 | 4,000m | 2:13.4 | 147 | 806 | 76 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 75 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 76 |
| 2:13.3 | 3,000m | 2:13.3 | 148 | 808 | 77 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 79 |
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Workout Graph
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