Marcus Grijalva v40c/1:19r...5 BikeErg
5,937m
Meters
11:47.7
Time
1:59.2
Pace
200
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 6,288m |
| Overall Time | 21:55.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 76 |
| Revolution Count | 957 |
| Power/kg | 1.8 |
| Drag Factor | 95 |
July 16, 2020 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.7 | 5,937m | 1:59.2 | 207 | 1011 | 76 | |
| 2:17.7 | 1,169m | 1:57.7 | 214 | 1037 | 78 | |
| r: 1:19 | 46m | |||||
| 2:21.1 | 1,185m | 1:59.0 | 207 | 1013 | 77 | |
| r: 1:44 | 172m | |||||
| 2:20.3 | 1,185m | 1:58.3 | 211 | 1025 | 77 | |
| r: 2:01 | 47m | |||||
| 2:21.4 | 1,186m | 1:59.2 | 207 | 1010 | 77 | |
| r: 2:46 | 44m | |||||
| 2:27.3 | 1,212m | 2:01.5 | 195 | 971 | 75 | |
| r: 2:18 | 42m | |||||
| r351m |
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Workout Graph
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