Marcus Grijalva 5000m BikeErg
5,000m
Meters
10:51.8
Time
2:10.3
Pace
148
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 61 |
| Revolution Count | 664 |
| Power/kg | 1.38 |
| Drag Factor | 144 |
July 20, 2020 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:51.8 | 5,000m | 2:10.3 | 158 | 843 | 61 |
| 1:08.4 | 500m | 2:16.8 | 137 | 770 | 58 |
| 1:07.1 | 1,000m | 2:14.2 | 145 | 798 | 60 |
| 1:06.6 | 1,500m | 2:13.2 | 148 | 809 | 59 |
| 1:06.9 | 2,000m | 2:13.8 | 146 | 802 | 60 |
| 1:05.8 | 2,500m | 2:11.6 | 154 | 828 | 60 |
| 1:04.6 | 3,000m | 2:09.2 | 162 | 858 | 62 |
| 1:04.8 | 3,500m | 2:09.6 | 161 | 853 | 61 |
| 1:04.3 | 4,000m | 2:08.6 | 165 | 866 | 63 |
| 1:01.7 | 4,500m | 2:03.4 | 186 | 941 | 64 |
| 1:01.6 | 5,000m | 2:03.2 | 187 | 944 | 65 |
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Workout Graph
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