Marcus Grijalva 3x8000m/5:00r BikeErg
24,000m
Meters
50:40.6
Time
2:06.6
Pace
755
Calories
| Rest Distance | 2,861m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,861m |
| Overall Time | 1:05:40.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 79 |
| Revolution Count | 4500 |
| Power/kg | 1.51 |
| Drag Factor | 72 |
July 23, 2020 18:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:40.6 | 24,000m | 2:06.6 | 172 | 892 | 79 | |
| 17:12.6 | 8,000m | 2:09.0 | 163 | 860 | 79 | |
| 16:50.3 | 8,000m | 2:06.2 | 174 | 898 | 80 | |
| 16:37.8 | 8,000m | 2:04.7 | 180 | 920 | 80 | |
| r2,861m |
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Workout Graph
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