Marcus Grijalva 4x12:00/3:00r BikeErg
22,935m
Meters
48:00.0
Time
2:05.5
Pace
725
Calories
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,320m |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 77 |
| Revolution Count | 4084 |
| Power/kg | 1.55 |
| Drag Factor | 85 |
July 24, 2020 19:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 22,935m | 2:05.5 | 177 | 908 | 77 | |
| 12:00.0 | 5,698m | 2:06.3 | 173 | 897 | 79 | |
| 12:00.0 | 5,884m | 2:02.3 | 191 | 957 | 75 | |
| 12:00.0 | 5,675m | 2:06.8 | 171 | 889 | 80 | |
| 12:00.0 | 5,678m | 2:06.8 | 172 | 890 | 75 | |
| r2,385m |
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Workout Graph
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