Marcus Grijalva 4x3000m/2:00r BikeErg
12,000m
Meters
25:44.5
Time
2:08.7
Pace
370
Calories
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,885m |
| Overall Time | 33:44.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 74 |
| Revolution Count | 2211 |
| Power/kg | 1.44 |
| Drag Factor | 86 |
July 25, 2020 20:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:44.5 | 12,000m | 2:08.7 | 164 | 864 | 74 | |
| 6:25.0 | 3,000m | 2:08.3 | 166 | 869 | 71 | |
| 6:22.4 | 3,000m | 2:07.4 | 169 | 881 | 76 | |
| 6:23.8 | 3,000m | 2:07.9 | 167 | 875 | 76 | |
| 6:33.2 | 3,000m | 2:11.0 | 155 | 834 | 74 | |
| r1,885m |
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Workout Graph
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