Marcus Grijalva 5000m BikeErg
5,000m
Meters
10:55.6
Time
2:11.1
Pace
147
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 55 |
| Revolution Count | 605 |
| Power/kg | 1.36 |
| Drag Factor | 186 |
July 25, 2020 09:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:55.6 | 5,000m | 2:11.1 | 155 | 834 | 55 |
| 1:08.1 | 500m | 2:16.2 | 139 | 776 | 53 |
| 1:06.1 | 1,000m | 2:12.2 | 151 | 821 | 55 |
| 1:06.9 | 1,500m | 2:13.8 | 146 | 802 | 55 |
| 1:06.9 | 2,000m | 2:13.8 | 146 | 802 | 54 |
| 1:05.3 | 2,500m | 2:10.6 | 157 | 840 | 56 |
| 1:05.5 | 3,000m | 2:11.0 | 156 | 835 | 55 |
| 1:05.1 | 3,500m | 2:10.2 | 159 | 845 | 56 |
| 1:04.2 | 4,000m | 2:08.4 | 165 | 869 | 56 |
| 1:03.8 | 4,500m | 2:07.6 | 168 | 879 | 57 |
| 1:03.5 | 5,000m | 2:07.0 | 171 | 888 | 58 |
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Workout Graph
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