Marcus Grijalva v21c/2:29r...5 BikeErg
2,146m
Meters
4:29.8
Time
2:05.7
Pace
69
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 2,331m |
| Overall Time | 12:00.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 72 |
| Revolution Count | 352 |
| Power/kg | 1.54 |
| Drag Factor | 94 |
July 25, 2020 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:29.8 | 2,146m | 2:05.7 | 176 | 906 | 72 | |
| 1:23.4 | 660m | 2:06.3 | 173 | 896 | 72 | |
| r: 2:29 | 44m | |||||
| 0:56.2 | 456m | 2:03.2 | 187 | 943 | 74 | |
| r: 1:55 | 46m | |||||
| 0:33.4 | 271m | 2:03.2 | 187 | 943 | 74 | |
| r: 1:16 | 47m | |||||
| 0:58.6 | 467m | 2:05.4 | 177 | 909 | 73 | |
| r: 1:51 | 48m | |||||
| 0:38.1 | 291m | 2:10.9 | 156 | 836 | 69 | |
| r185m |
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Workout Graph
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