Marcus Grijalva 6x4:00/2:00r BikeErg
11,618m
Meters
24:00.0
Time
2:03.9
Pace
371
Calories
| Rest Distance | 3,866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,484m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 74 |
| Revolution Count | 2380 |
| Power/kg | 1.61 |
| Drag Factor | 92 |
July 26, 2020 19:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,618m | 2:03.9 | 184 | 932 | 74 | |
| 4:00.0 | 1,841m | 2:10.3 | 158 | 843 | 71 | |
| 4:00.0 | 1,945m | 2:03.3 | 186 | 941 | 75 | |
| 4:00.0 | 1,947m | 2:03.2 | 187 | 943 | 75 | |
| 4:00.0 | 1,910m | 2:05.6 | 176 | 907 | 73 | |
| 4:00.0 | 1,920m | 2:05.0 | 179 | 916 | 74 | |
| 4:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 79 | |
| r3,866m |
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Workout Graph
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