Marcus Grijalva 4x3:00/1:00r BikeErg
5,668m
Meters
12:00.0
Time
2:07.0
Pace
176
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,846m |
| Overall Time | 16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 76 |
| Revolution Count | 1108 |
| Power/kg | 1.5 |
| Drag Factor | 80 |
July 26, 2020 18:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,668m | 2:07.0 | 171 | 887 | 76 | |
| 3:00.0 | 1,313m | 2:17.0 | 136 | 767 | 71 | |
| 3:00.0 | 1,451m | 2:04.0 | 183 | 930 | 78 | |
| 3:00.0 | 1,448m | 2:04.3 | 182 | 927 | 78 | |
| 3:00.0 | 1,455m | 2:03.7 | 185 | 936 | 78 | |
| r1,178m |
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Workout Graph
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