Marcus Grijalva 3x2000m/3:00r BikeErg
6,000m
Meters
13:10.0
Time
2:11.6
Pace
181
Calories
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 22:10.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 70 |
| Revolution Count | 1261 |
| Power/kg | 1.34 |
| Drag Factor | 96 |
July 28, 2020 19:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:10.0 | 6,000m | 2:11.6 | 153 | 827 | 70 | |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 68 | |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 74 | |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 70 | |
| r2,135m |
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Workout Graph
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