Marcus Grijalva 4x6:00/3:00r BikeErg
11,045m
Meters
24:00.0
Time
2:10.3
Pace
337
Calories
| Rest Distance | 3,990m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,035m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 70 |
| Revolution Count | 2266 |
| Power/kg | 1.38 |
| Drag Factor | 101 |
July 27, 2020 19:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,045m | 2:10.3 | 158 | 843 | 70 | |
| 6:00.0 | 2,550m | 2:21.1 | 124 | 728 | 66 | |
| 6:00.0 | 2,806m | 2:08.2 | 166 | 870 | 67 | |
| 6:00.0 | 2,841m | 2:06.7 | 172 | 892 | 64 | |
| 6:00.0 | 2,848m | 2:06.4 | 173 | 896 | 85 | |
| r3,990m |
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Workout Graph
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