Marcus Grijalva 3x4000m/3:00r BikeErg
12,000m
Meters
25:16.6
Time
2:06.3
Pace
378
Calories
| Rest Distance | 3,031m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,031m |
| Overall Time | 34:16.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 73 |
| Revolution Count | 2329 |
| Power/kg | 1.51 |
| Drag Factor | 91 |
July 29, 2020 19:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:16.6 | 12,000m | 2:06.3 | 173 | 896 | 73 | |
| 8:53.8 | 4,000m | 2:13.4 | 147 | 806 | 70 | |
| 8:24.8 | 4,000m | 2:06.2 | 174 | 899 | 74 | |
| 7:58.0 | 4,000m | 1:59.5 | 205 | 1005 | 78 | |
| r3,031m |
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Workout Graph
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