Marcus Grijalva 5000m BikeErg
5,000
Meters
11:23.6
Time
2:16.7
Pace
140
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 67 |
| Revolution Count | 765 |
| Power/kg | 1.26 |
| Drag Factor | 94 |
August 04, 2020 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:23.6 | 5,000 | 2:16.7 | 137 | 771 | 140 | 67 |
| 1:11.8 | 500 | 2:23.6 | 118 | 706 | 14 | 64 |
| 1:08.7 | 1,000 | 2:17.4 | 135 | 764 | 14 | 67 |
| 1:08.6 | 1,500 | 2:17.2 | 136 | 766 | 14 | 66 |
| 1:08.6 | 2,000 | 2:17.2 | 136 | 766 | 14 | 67 |
| 1:08.1 | 2,500 | 2:16.2 | 139 | 776 | 14 | 68 |
| 1:07.8 | 3,000 | 2:15.6 | 140 | 783 | 14 | 67 |
| 1:08.4 | 3,500 | 2:16.8 | 137 | 770 | 14 | 68 |
| 1:07.6 | 4,000 | 2:15.2 | 142 | 787 | 14 | 68 |
| 1:07.0 | 4,500 | 2:14.0 | 145 | 800 | 14 | 69 |
| 1:07.0 | 5,000 | 2:14.0 | 145 | 800 | 14 | 68 |
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Workout Graph
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