Marcus Grijalva 6x3:00/3:00r BikeErg
8,769m
Meters
18:00.0
Time
2:03.1
Pace
283
Calories
| Rest Distance | 6,352m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,121m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 74 |
| Revolution Count | 2303 |
| Power/kg | 1.64 |
| Drag Factor | 95 |
August 08, 2020 20:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,769m | 2:03.1 | 187 | 944 | 74 | |
| 3:00.0 | 1,299m | 2:18.5 | 132 | 752 | 66 | |
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 77 | |
| 3:00.0 | 1,445m | 2:04.5 | 181 | 923 | 73 | |
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 76 | |
| 3:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 76 | |
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 76 | |
| r6,352m |
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Workout Graph
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