Marcus Grijalva v4:00/2:00r...7 BikeErg
22,000m
Meters
46:00.0
Time
2:05.4
Pace
695
Calories
| Rest Distance | 4,274m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 26,274m |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 74 |
| Revolution Count | 4080 |
| Power/kg | 1.55 |
| Drag Factor | 95 |
August 10, 2020 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.0 | 22,000m | 2:05.4 | 177 | 910 | 74 | |
| 4:00.0 | 1,762m | 2:16.2 | 139 | 776 | 69 | |
| r: 2:00 | 717m | |||||
| 6:00.0 | 2,908m | 2:03.7 | 184 | 934 | 76 | |
| r: 2:00 | 712m | |||||
| 8:00.0 | 3,956m | 2:01.3 | 196 | 974 | 77 | |
| r: 2:00 | 676m | |||||
| 10:00.0 | 4,814m | 2:04.6 | 181 | 922 | 75 | |
| r: 2:00 | 448m | |||||
| 8:00.0 | 3,809m | 2:06.0 | 175 | 901 | 74 | |
| r: 2:00 | 485m | |||||
| 6:00.0 | 2,848m | 2:06.4 | 173 | 896 | 74 | |
| r: 2:00 | 521m | |||||
| 4:00.0 | 1,903m | 2:06.1 | 174 | 900 | 74 | |
| r: 2:00 | 715m | |||||
| r4,274m |
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Workout Graph
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