Marcus Grijalva v25c/1:00r...4 BikeErg
2,458m
Meters
4:13.4
Time
1:43.0
Pace
100
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 2,618m |
| Overall Time | 7:35.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 70 |
| Revolution Count | 317 |
| Power/kg | 2.79 |
| Drag Factor | 186 |
August 12, 2020 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:13.4 | 2,458m | 1:43.0 | 319 | 1399 | 70 | |
| 0:59.2 | 590m | 1:40.3 | 346 | 1492 | 73 | |
| r: 1:00 | 44m | |||||
| 1:03.3 | 614m | 1:43.0 | 319 | 1399 | 70 | |
| r: 1:01 | 44m | |||||
| 1:06.9 | 635m | 1:45.3 | 299 | 1330 | 69 | |
| r: 1:06 | 32m | |||||
| 1:04.0 | 618m | 1:43.5 | 315 | 1384 | 70 | |
| r: 0:15 | 40m | |||||
| r160m |
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Workout Graph
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