Marcus Grijalva 5000m BikeErg
5,000m
Meters
11:10.6
Time
2:14.1
Pace
143
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 69 |
| Revolution Count | 775 |
| Power/kg | 1.27 |
| Drag Factor | 91 |
August 11, 2020 19:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:10.6 | 5,000m | 2:14.1 | 145 | 799 | 69 |
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 65 |
| 1:08.4 | 1,000m | 2:16.8 | 137 | 770 | 68 |
| 1:08.2 | 1,500m | 2:16.4 | 138 | 774 | 69 |
| 1:07.1 | 2,000m | 2:14.2 | 145 | 798 | 69 |
| 1:06.6 | 2,500m | 2:13.2 | 148 | 809 | 70 |
| 1:06.7 | 3,000m | 2:13.4 | 147 | 807 | 70 |
| 1:06.8 | 3,500m | 2:13.6 | 147 | 805 | 69 |
| 1:05.5 | 4,000m | 2:11.0 | 156 | 835 | 71 |
| 1:05.3 | 4,500m | 2:10.6 | 157 | 840 | 71 |
| 1:04.9 | 5,000m | 2:09.8 | 160 | 850 | 72 |
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Workout Graph
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