Marcus Grijalva v500m/1:35r...8 BikeErg
4,000m
Meters
8:15.5
Time
2:03.8
Pace
125
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 4,331m |
| Overall Time | 18:01.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 73 |
| Revolution Count | 655 |
| Power/kg | 1.61 |
| Drag Factor | 96 |
August 15, 2020 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.5 | 4,000m | 2:03.8 | 184 | 933 | 73 | |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 76 | |
| r: 1:35 | 42m | |||||
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 74 | |
| r: 1:53 | 41m | |||||
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 72 | |
| r: 1:34 | 41m | |||||
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 72 | |
| r: 0:57 | 59m | |||||
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 73 | |
| r: 1:10 | 34m | |||||
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 75 | |
| r: 1:04 | 42m | |||||
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 74 | |
| r: 0:51 | 37m | |||||
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 74 | |
| r: 0:42 | 35m | |||||
| r331m |
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