Marcus Grijalva 5x6:00/2:00r BikeErg
13,980m
Meters
30:00.0
Time
2:08.7
Pace
436
Calories
| Rest Distance | 3,573m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,553m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 70 |
| Revolution Count | 2641 |
| Power/kg | 1.44 |
| Drag Factor | 99 |
August 17, 2020 08:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,980m | 2:08.7 | 164 | 864 | 70 | |
| 6:00.0 | 2,340m | 2:33.8 | 96 | 630 | 59 | |
| 6:00.0 | 2,821m | 2:07.6 | 168 | 879 | 71 | |
| 6:00.0 | 2,999m | 2:00.0 | 202 | 996 | 75 | |
| 6:00.0 | 2,855m | 2:06.0 | 175 | 900 | 72 | |
| 6:00.0 | 2,964m | 2:01.4 | 195 | 972 | 74 | |
| r3,573m |
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Workout Graph
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